First… shoulder pressThen… PARTNER WORKOUT! assault bike OR row, power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
READ MORE
11.28.2020 Workout Of the Day
HAPPY THANKSGIVING! CLASSES RESUME 11.30.2020
READ MORE
11.27.2020 Workout Of the Day
HAPPY THANKSGIVING! CLASSES RESUME 11.30.2020
READ MORE
11.26.2020 Workout Of the Day
HAPPY THANKSGIVING! CLASSES RESUME 11.30.2020
READ MORE
11.25.2020 Workout Of the Day
kettlebell swings, sit-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE
11.24.2020 Workout Of the Day
First… squat clean+jerkThen… wall ball shots, run, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
READ MORE
