wall ball shots, deadlifts, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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1.13.2021 Workout Of the Day
run (OR weather pending alternative), power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.12.2021 Workout Of the Day
First… strict press Then… PARTNER WORKOUT!devil’s press, planksburpee box jump-over, pull-up bar hangshandstand push-ups...
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1.11.2021 Workout Of the Day
calorie row, front rack dumbbell lunges, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.9.2021 Workout Of the Day
“Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air...
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1.8.2021 Workout Of the Day
First… back squatThen… calorie assault bike, dumbbell snatch, jumping air squats ————————————————————— CrossFit...
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