Partner Workout! interval rowing ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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3.17.2021 Workout Of the Day
First… bench press and deadliftsThen… echo bike, dumbbell front squats, handstand push-ups ————————————————————— CrossFit...
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3.16.2021 Workout Of the Day
First.. back squats and pause squatsThen… pull-ups, burpees, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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3.15.2021 Workout Of the Day
squat snatch, power clean+jerk, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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3.13.2021 Workout Of the Day
”Jennifer” Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a...
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3.12.2021 Workout Of the Day
CrossFit Open 21.1wall walks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, THEN CrossFit Open FRIDAY NIGHT...
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