First… wall ball shots, double-unders Then… muscle-up skill work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… bench press Then… partner workout! burpees, power cleans, rope climbs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… deadlift Then… wall walks, thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… shoulder press Then… calorie echo bike, power snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… back squats Then… toes-to-bar, running ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Soap” Lubbock County Sheriff’s Office Assistant SWAT Commander, Sgt. Josh “Soap” Bartlett, 38, was shot and killed in the line of duty on July...