First… back squat Then… echo bike, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Blake” U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare...

First… deadlift Then… power snatch, burpees, squat snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… shoulder press Then… calorie Echo bikeFinish with… handstand practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… back squats Then… wall ball shots, deficit push-ups, walking lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… bench press Then… running, squat cleans ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...