9.18.2021 Workout Of the Day

“Blake”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

The WOD honoring this hero is…

walking lunges, box jumps, wall ball shots, handstand push-ups

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CrossFit Classes
Hero WOD (0830 & 0930)

Restorative Yoga (TBD)

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