double-unders, handstand holds, AbMat sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens...

rope climbs and dumbbell snatches  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM) ...

hip-back extensions, GHD sit-ups, burpees over the bar (with plates), inverted burpees —————————————————————— CrossFit Classes (5AM-11AM +...

“Justice League” crawling man-makers, knees-to-elbows OR front lever, scapula push-ups, weighted pull/chin-ups, deadlifts + hold, rope climbs...

thrusters and strict pull-ups——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and...

running——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash...