walking lunges, wall-balls, triple-unders —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens...
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9.18.19 WOD
First: L-sit practiceThen: rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM...
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9.17.19 WOD
lunges, pull-ups, and push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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9.16.19 WOD
“Rocky” plyo clapping push-ups, wall-balls, weighted sit-ups, hang squat cleans, running —————————————————————— CrossFit Classes...
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9.13.19 WOD
muscle-ups and L-sits ————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym...
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9.11.19 WOD
First: scale, handstand, and L-sit practiceThen: stretching ——————————————————————CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens...
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