First: back squats Then: stretching, plank holds, scales, L-sits, and handstand descents  —————————————————————— CrossFit Classes...

wall-balls, sumo deadlift high pulls, box jumps, push presses, and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...

box jump overs, power cleans, front squats, lateral barbell burpees, and push jerks  —————————————————————— CrossFit Classes (5AM-11AM +...

10.12.2019 Workout of the Day It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on...

10.11.2019 Workout of the Day Stretching then L-sit, handstand, plank, and scale practice —————————————————————— CrossFit Classes (5AM-11AM +...

ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness! First: back squat ladder Then:...