overhead OR front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...

running, planks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...

rowing, strict pull-ups, push-ups, and squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens...

First: double-unders and handstand walks Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups Finish with: air squats and box step-ups...

support holds, plank holds, handstand holds, and rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens...

First: front squats Then: stretching and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit...