running and burpees If you’ve got a weight vest or body armor, wear it! “Riley” Army Sgt. 1st Class Riley G. Stephens, 39, of...
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9.26.19 WOD
First: dumbbell presses Then: scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens...
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9.25.19 WOD
L pull-ups, push-ups, rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open...
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9.24.19 WOD
power snatches, thrusters, rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) ...
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9.23.19 WOD
“Transporter” v-ups, pull-ups, box jumps, hand-release push-ups, Turkish get-ups —————————————————————— CrossFit Classes (5AM-11AM +...
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