“Transporter”

v-ups, pull-ups, box jumps, hand-release push-ups, Turkish get-ups

——————————————————————

CrossFit Classes (5AM-11AM + 530PM-7PM) 

CrossFit Kids/Teens (430PM) 

Open Gym (1PM-3PM + 7PM) 

Dash and Smash (530PM)

——————————————————————

New to CrossFit Throne? Message us if you have any questions!