double-indeed, burpee box jumps, power cleans, calorie row

“Randi Flood”

Randi Nell Flood, 29, after a 14 month battle with cancer, went home to be with the Lord on August 19th, 2019. For 7 years, she served faithfully and honorably as the Lubbock Police Department Dispatch Supervisor.

Randi is survived by her husband Jared and daughter Whitlee of Lubbock, her mother Tracy and father Kent of Crowell, her sister Becky of Crowell, her brother Terry of Converse and many other loving relatives.


Hero WOD (930am)

Restorative Yoga (11am) 


New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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