“Riley 21″deadlifts, toes-to-bar, power cleans, bench pressOn April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven...
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7.12.19 WOD
dumbbell bench press, L pull-ups, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM)...
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7.11.19 WOD
back squats, shoulder press, deadlifts ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...
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7.10.19 WOD
strict muscle-ups, single-leg squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
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7.9.19 WOD
L-sits, handstand holds, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM)...
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