rowing, strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open...
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7.25.19 WOD
back squats, push press, deadlifts —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
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7.24.19 WOD
running OR rowing —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM...
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7.22.19 WOD
“Mission Impossible” First: burpee broad jumps, deadlifts, shuttle sprints, power cleans, bear crawls, front squats Then: burpees,...
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7.20.19 WOD
7.20.2019 Workout of the Day “Mr. Joshua” running, GHD sit-ups OR weighted sit-ups, deadlifts SO1 Joshua Thomas Harris, 36, drowned...
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