aerobic threshold training ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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1.30.2021 Workout Of the Day
”Martin” Partner Workout British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving...
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1.29.2021 Workout Of the Day
dumbbell snatch, handstand push-upssandbag cleans, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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1.28.2021 Workout Of the Day
push-ups, sit-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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1.27.2021 Workout Of the Day
First… snatchThen… pull-ups, burpees, shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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