calorie row, dumbbell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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1.25.2021 Workout Of the Day
First… power cleansThen… wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.23.2021 Workout Of the Day
”Bert” (Partner Version) U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting...
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1.22.2021 Workout Of the Day
“McGhee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd...
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1.21.2021 Workout Of the Day
squat snatch, box jump-overs, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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