”Hall” U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his...
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2.5.2021 Workout Of the Day
First… run Then… wall ball shots, sumo-deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
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2.4.2021 Workout Of the Day
calorie bike/row, push-ups, step-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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2.3.2021 Workout Of the Day
squat cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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2.2.2021 Workout Of the Day
First… power snatch + hang snatchThen… toes-to-bar, handstand push-ups ————————————————————— CrossFit...
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