First… hang snatch, low hang snatch, full snatchThen… toes-to-bar, burpees, weighted box step-ups, handstand push-ups —————————————————————...
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3.6.2021 Workout Of the Day
”Josie” Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his...
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3.5.2021 Workout Of the Day
wall ball shots, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit...
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3.4.2021 Workout Of the Day
First… runThen… wall ball shots, sumo deadlift high-pulls, box jumps, push press, calorie row ————————————————————— CrossFit...
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3.3.2021 Workout Of the Day
First… hang clean, low hang clean, full cleanThen… deadlifts, dumbbell shoulder-to-overhead, GHD sit-ups ————————————————————— CrossFit...
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