First… double-unders, push-upsThen… strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… squats, heavy dumbbell snatch Then… dumbbell accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

(no evening classes)running, box jumps, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM) ————————————————————— New to CrossFit...

First… rowing, burpees Then… barbell curls, clean deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… Echo bike, handstand push-ups, pull-ups Then… dumbbell bench, dips ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...