First… shoulder press Then… push-ups, ring rows, sit-ups, air squats ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… deadlifts Then… toes-to-bar, echo bike, clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Brian” U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East...

FridayFirst… running, double-unders, deficit push-ups Then… muscle-up practice ————————————————————— CrossFit Classes Abbreviated Schedule for...

First… shoulder press Then… echo bike, 1-arm dumbbell push press, bar muscle-ups ————————————————————— CrossFit Classes Abbreviated Schedule...