8.14.2021 Workout Of the Day

“Brian”

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

The WOD honoring this hero is…

Rope climb, back squats

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CrossFit Classes
Hero WOD (830 and 930)

Restorative Yoga (TBD)

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