First… running, double-unders, deficit push-ups

Then… muscle-up practice


CrossFit Classes Abbreviated Schedule for the week of August 9th-13th
(5AM, 6AM)
(515PM, 615PM)


New to CrossFit Throne? Message us for a free introduction!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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