First… back squats Then… toes-to-bar, running ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Soap” Lubbock County Sheriff’s Office Assistant SWAT Commander, Sgt. Josh “Soap” Bartlett, 38, was shot and killed in the line of duty on July...

box jump-overs, running, squat snatch, muscle-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...

First… shoulder press Then… partner workout! calorie echo bike, hand-release push-ups, sandbag over box ————————————————————— CrossFit...

First… back squats Then… calorie row, toes-to-bar, burpees ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...