First… bench press Then… toes-to-bar, power cleans, handstand push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… wall ball shots, double-unders Then… muscle-up skill work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… bench press Then… partner workout! burpees, power cleans, rope climbs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… deadlift Then… wall walks, thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… shoulder press Then… calorie echo bike, power snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...