pull-ups, deadlifts, push-ups, box jumps, floor-wipers, clean+press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya,...

First… deadlifts Then… double-under, sit-ups, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… shoulder press Then… calorie row, power snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… back squats Then… calorie echo bike, dumbbell snatch, burpee box jump overs ————————————————————— CrossFit...