9.11.2021 Workout Of the Day

“Glen”

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

The WOD honoring this hero is…

clean+jerk, rope climb, burpees, running

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CrossFit Classes
Hero WOD (0830 & 0930)

Restorative Yoga (TBD)

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