First… clean+jerk Then… partner workout! wall ball shots, pull-ups, box jumps ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
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10.23.2021 FESTIVUS GAMES
————————————————————— Festivus Games 8AM-5PM ————————————————————— New to CrossFit Throne? Message us for a free...
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10.22.2021 Workout Of the Day
sprint intervals ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message...
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10.21.2021 Workout Of the Day
First… thrusters Then… partner workout! v-ups, burpee box jump-oversFinish with… curls ————————————————————— CrossFit...
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10.20.2021 Workout Of the Day
First… wall ball shots, calorie echo bike, dumbbell snatch Then… handstand walk skill-work ————————————————————— CrossFit...
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