“Dork“

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. Kennedy is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

double-unders, kettlebell swings, burpees

—————————————————————

EQUIPMENT and NO EQUIPMENT versions available!

—————————————————————

Hero WOD (930AM Virtual Class!)
Restorative Yoga (TBD)

—————————————————————

New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual classes!