intervals: calorie row, dumbbell thrusters
—————————————————————
EQUIPMENT and NO EQUIPMENT versions available!
—————————————————————
CrossFit Classes ALL VIRTUAL!
(5AM-11AM)
(1PM-2PM)
(530PM-630PM)
—————————————————————
New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual classes!