First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM)...
READ MORE9.14.2022 Workout Of the Day
by Jon Harwood | Sep 13, 2022 | Workout Of The Day
First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
READ MORE7.22.2021 Workout Of the Day
by Jon Harwood | Jul 21, 2021 | Workout Of The Day
First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit...
READ MORE5.17.2021 Workout Of the Day
by Jaycee Saye | May 16, 2021 | Workout Of The Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.14.2021 Workout Of the Day
by Jaycee Saye | May 13, 2021 | Workout Of The Day
power snatch, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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