handstand push-ups, dumbbell hang power cleans, dumbbell push press, double-unders ————————————————————— CrossFit...
READ MORE5.11.2021 Workout Of the Day
by Jaycee Saye | May 10, 2021 | Workout Of The Day
Wall ball shots, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE5.6.2021 Workout Of the Day
by Jaycee Saye | May 5, 2021 | Workout Of The Day
First… deadlift Then… back squats, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE5.5.2021 Workout Of the Day
by Jaycee Saye | May 4, 2021 | Workout Of The Day
First… bench pressThen… burpees, power snatch, box jump, push press, calorie row ————————————————————— CrossFit...
READ MORE5.4.2021 Workout Of the Day
by Jon Harwood | May 3, 2021 | Workout Of The Day
running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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