Tag Archive ' nutrition'


  • 6.22.2018 Workout of the Day
    Jun 21

    6.22.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) box jumps, front squats, rowing CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (130PM-3PM) Dash and…


  • 6.21.2018 Workout of the Day
    Jun 20

    6.21.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict press Then: back squats CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM +…


  • 6.20.2018 Workout of the Day
    Jun 19

    6.20.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) rowing CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…


  • 6.19.2018 Workout of the Day
    Jun 18

    6.19.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) rope climbs, clean and jerks CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM + 7PM)…


  • 6.18.2018 Workout of the Day
    Jun 17

    6.18.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict presses Then: “King Arthur” pull-ups, dips, squats, push-ups Finish With: sit-ups OR toes-to-bar OR knee raises…


  • 6.15.2018 Workout of the Day
    Jun 14

    6.15.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) muscle-ups, snatches CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM) Dash and Smash (530PM) REMINDERS:…


  • 6.14.2018 Workout of the Day
    Jun 13

    6.14.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict press Then: front squats CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM +…


  • 6.13.2018 Workout of the Day
    Jun 12

    6.13.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) running,¬†toes-to-bar, deadlifts CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM + 7PM) Dash and Smash…


  • 6.12.2018 Workout of the Day
    Jun 11

    6.12.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) running, box jumps, wall-balls CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM + 7PM) Dash…


  • 6.11.2018 Workout of the Day
    Jun 10

    6.11.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict presses Then: “Hitman” sprints, burpee broad jumps, snatches, bear crawls, air squats CrossFit Kids (Tues/Thurs 815AM)…