Tag Archive ' hero wod'


  • 12.30.2017 Workout of the Day
    Dec 29

    12.30.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Randy”…


  • 12.16.2017 Workout of the Day
    Dec 15

    12.16.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “J.T.”…


  • 12.9.2017 Workout of the Day
    Dec 08

    12.9.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Garrett”…


  • 12.2.2017 Workout of the Day
    Dec 01

    12.2.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Griff”…


  • 11.25.2017 Workout of the Day
    Nov 24

    11.25.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? Couch To CrossFit “DT” In…


  • 11.18.2017 Workout of the Day
    Nov 17

    11.18.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Santora”…


  • 11.11.2017 Workout of the Day
    Nov 10

    11.11.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class – Teens and Kids Welcome (1130AM) Team RWB Veteran’s Day Cookout IMMEDIATELY after the workout (bring your…


  • 11.6.2017 Workout of the Day
    Nov 05

    11.6.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Lone Survivor” kettlebell swings, goblet squats, push-ups, lunges CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…


  • 11.4.2017 Workout of the Day
    Nov 03

    11.4.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Lumberjack…


  • 10.28.2017 Workout of the Day
    Oct 27

    10.28.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES NOVEMBER) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Fallen…