running, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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8.25.2020 Workout Of the Day
rowing, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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8.24.2020 Workout Of the Day
first… power cleans, front squats, shoulder AND ground to overheadthen… commando pull-ups, burpees, Russian twists...
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8.21.2020 Workout Of the Day
double-unders, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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8.20.2020 Workout Of the Day
thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us...
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