clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
READ MORE8.11.2020 Workout Of the Day
by Jon Harwood | Aug 10, 2020 | Workout Of The Day
lunges, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
READ MORE8.10.2020 Workout Of the Day
by Jon Harwood | Aug 9, 2020 | Workout Of The Day
double-unders, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE8.7.2020 Workout Of the Day
by Jon Harwood | Aug 6, 2020 | Workout Of The Day
thrusters and pull-ups…NOTE: it’s NOT “Fran” ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM)...
READ MORE7.20.2020 Workout Of the Day
by Jon Harwood | Jul 19, 2020 | Workout Of The Day
chest-to-bar pull-ups, burpees, box jump-overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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