row, thrusters, chest-to-bar pull-ups ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM, 515PM)No Classes...
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12.22.2020 Workout Of the Day
First… shoulder pressThen… box jumps, push-ups, toes-to-bar ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM,...
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12.21.2020 Workout Of the Day
First… snatchThen… max effort calorie bike/row ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM,...
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12.19.2020 Workout Of the Day
“Twelve Pains of CrossFit” running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell...
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12.18.2020 Workout Of the Day
First… back squatsThen… deadlifts, hang power cleans, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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