calorie row/ski, power cleans, jumping squats (or sled push) ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE
11.2.2020 Workout Of the Day
First… shoulder pressThen… PARTNER WOD! dumbbell hang clean+jerk, box jump-overs, 1-arm walking lunges ————————————————————— CrossFit...
READ MORE
10.31.2020 Workout Of the Day
“Chad” Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL...
READ MORE
10.30.2020 Workout Of the Day
toes-to-bar, calorie row, wall ball shots, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
READ MORE
10.29.2020 Workout Of the Day
First… snatchThen… sprint row OR run (weather pending) ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE
