Workout Of The Day

11.9.2020 Workout Of the Day

First… shoulder pressThen… PARTNERS: GHD sit-ups, bar hangs, jumping split lunges, front rack holds ————————————————————— CrossFit...

Workout Of The Day

11.7.2020 Workout Of the Day

“Hollywood” Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission...

Workout Of The Day

First… clean+jerkThen… shuttle sprints, dumbbell hang cleans, double-unders ————————————————————— CrossFit...

Workout Of The Day

First… back squatThen… calorie row, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...

Workout Of The Day

deadlifts, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...

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