calorie row, burpee box get-over ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit...
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11.19.2020 Workout Of the Day
handstand walk, dumbbell clean+jerks, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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11.18.2020 Workout Of the Day
run, overhead squat, sumo-deadlift high-pull ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
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11.17.2020 Workout Of the Day
First… shoulder pressThen… double-unders, weighted step-ups, burpees ————————————————————— CrossFit...
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11.16.2020 Workout Of the Day
rowing, pull-ups, push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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