First… shoulder pressThen… calorie bike OR row, hang power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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12.14.2020 Workout Of the Day
First… clean+jerkThen… wall ball shots, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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12.12.2020 Workout Of the Day
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a...
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12.11.2020 Workout Of the Day
First… back squatsThen… double-unders, push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
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12.10.2020 Workout Of the Day
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To...
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