First… snatchThen… max effort calorie bike/row ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM,...
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12.19.2020 Workout Of the Day
“Twelve Pains of CrossFit” running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell...
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12.18.2020 Workout Of the Day
First… back squatsThen… deadlifts, hang power cleans, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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12.17.2020 Workout Of the Day
calorie ski/row and handstand push-upsstrict OR weighted pull-upsdumbbell bench pressbarbell curls ————————————————————— CrossFit...
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12.16.2020 Workout Of the Day
Partner Workout!weighted step-ups, burpee pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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