”Jennifer” Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a...
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3.12.2021 Workout Of the Day
CrossFit Open 21.1wall walks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, THEN CrossFit Open FRIDAY NIGHT...
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3.11.2021 Workout Of the Day
PARTNER WORKOUT! ski erg, devil’s press, box jumps ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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3.10.2021 Workout Of the Day
First… squat cleansThen… wall ball shots, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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3.9.2021 Workout Of the Day
echo bike calories, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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