running, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE8.22.2020 Workout Of the Day
by Jon Harwood | Aug 21, 2020 | Workout Of The Day
“Dobogai” U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd...
READ MORE8.15.2020 Workout Of the Day
by Jon Harwood | Aug 14, 2020 | Workout Of The Day
“Hortman” U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation...
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