“Rocket” Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces...
READ MORE10.17.2020 Workout Of the Day
by Jon Harwood | Oct 16, 2020 | Workout Of The Day
“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger...
READ MORE10.12.2020 Workout Of the Day
by Jon Harwood | Oct 11, 2020 | Workout Of The Day
running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE10.10.2020 Workout Of the Day
by Jon Harwood | Oct 9, 2020 | Workout Of The Day
“Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and...
READ MORE10.9.2020 Workout Of the Day
by Jon Harwood | Oct 8, 2020 | Workout Of The Day
First… “The Chief” power cleans, push-ups, squatsThen… accessory work! ————————————————————— CrossFit...
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