back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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by Jon Harwood | Aug 11, 2020 | Workout Of The Day
clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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by Jon Harwood | Aug 10, 2020 | Workout Of The Day
lunges, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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by Jon Harwood | Aug 9, 2020 | Workout Of The Day
double-unders, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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by Jon Harwood | Aug 7, 2020 | Workout Of The Day
“Nukes” U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special...
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