“Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his...

running, push-ups, sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash and...

running OR rowing, box jumps, wall-ball shots —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens...

First: strict chest-to-bar pull-ups Then: strict pull-ups Finish with: kipping chest-to-bar pull-ups —————————————————————— CrossFit Classes...

double-unders, calorie row, thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym...