“Jennifer“ Canadian 1st Class Constable Jennifer Kovach—of Guelph, Canada—died March 14, 2013, when her squad car was involved in a...

pull-ups, push-ups, sit-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash...

back squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash...

run/trot/walk <weighted?> —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...

run, deadlifts —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash...

First… ring push-ups <strength> Then… calorie row and wall ball shots (2-for-1) —————————————————————— CrossFit Classes (5AM-11AM +...