First… deadlifts, deck squats Then… push press, burpee pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM,...
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6.6.2020 Workout Of the Day
“Mastin” (PARTNER WORKOUT) Nathan Dale Mastin met Jesus face to face on Monday, June 5th, 2017, probably with a fishing pole and hopefully...
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6.5.2020 Workout Of the Day
weighted pull-ups, push-ups, dumbbell squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) —————————————————————...
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6.4.2020 Workout Of the Day
split snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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6.3.2020 Workout Of the Day
running, ring dips, rope climbs (or strict pull-ups) ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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6.2.2020 Workout Of the Day
hip-back extensions, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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