First… squat cleans and sit-ups Then… power snatch and double-unders Finish with… handstand holds —————————————————————...

“1775” In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication...

rowing, single-leg squats, squat snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New...

First… weighted dips Then… handstand practice ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...

running, walking lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...

pull-ups, push-ups, squats, running ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...